Three backup types: pre-update (Watchtower lifecycle hook),
pre-deploy (Ansible task), and periodic (systemd timer).
All uploads go to OVH S3 via rclone. Backs up SQLite DBs,
pds.env, and Caddy config.
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Switch from containrrr/watchtower to ghcr.io/nicholas-fedor/watchtower
to fix Docker API version mismatch crashloop. Update README with pds.env
management, new variables, and S3/SMTP config instructions.
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